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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz.

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How many times during this year's super hot and humid summer did you just wish you could strip all of your clothes off to cool down? Well, it turns out being naked may not only be more comfortable but healthier as well. Some experts say that donning your birthday suit more often can help with myriad physical and psychological problems.

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From Women's Health. Wearing shiny mauve leggings and a matching sports bra, she paces back and forth, doing her best to make eye contact with each person. She landed her first lead acting role in the remake of Footlooseyet never really understood what dance gave her until recently.

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Cherie Lidbury, who lives in Newcastle on the New South Wales coast, says she fell into the nudist lifestyle in her 30s when she was a sales rep on the road and has embraced the concept ever since. Ms Lidbury then met her husband Mark online and one of their first dates was at Swanbourne before they decided they liked being naked so much, they travelled the world together staying in naturist parks and nude accommodation and meeting similar people on nude cruises. While nudists may seem small and far removed group, Ms Lidbury says nudism is actually very common and the community is thriving.

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Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets.

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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.

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Wearing little to no clothes in bed can improve your health. Michael Breus mentioned the surprising health benefits that come with sleeping naked, and pointed us to a Psychology Today article that he wrote on the topic. Not wearing clothes to bed can help regulate "body temperature downward" and prevent "overheating during the night," according to Breus' article.

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So you eat well and workout regularlybut it turns out your sleeping attire or lack of can also play a significant role in your overall health. In fact, plenty of studies have found numerous health benefits of sleeping naked. Next time you get into bed you might want to consider the following benefits of sleeping in the buff. A cooler body temp is essential for falling asleep soundly and removing layers of clothing is an easy way to drop degrees.

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