Breast milk and weight loss

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Show less Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy. Losing weight while breastfeeding should be approached with care and caution.

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The relationship between breastfeeding and weight loss is an interesting saga. The reason may have to do with how you produce breast milk. Some women produce milk in plenty for their little ones so they are able to nurse AND store milk.

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S erena Williams has poured cold water — or rather, cold milk — on the idea that breastfeeding causes the excess weight gained while growing a baby to melt away. On average, women lay down 4kg 9lb of fat during pregnancy and to lose each kilogram, they will need to create a 7,calorie deficit. In theory, then, for every week a woman breastfeeds she should be able to lose about half a kilogram, getting back to her pre-pregnancy weight within two months.

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A 'perfect' diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive. However, there are a few nutrients a baby needs that may be affected if the mother's intake is too low, such as iodine and vitamin B

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Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about calories daily to make the full amount of milk most babies need from birth to 6 months. Two-thirds of those calories should come from meals and snacks containing foods from all five food groups.

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Beyond providing nourishment and helping to protect your baby from getting sick, breast-feeding can also help you lose weight gained during pregnancy. When you breast-feed, you use fat cells stored in your body during pregnancy — along with calories from your diet — to fuel your milk production and feed your baby. Weight loss during breast-feeding can occur even when you follow the recommendations to eat an additional to calories a day to keep up your energy and milk production.

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One of the benefits of breastfeeding that many mothers appreciate has nothing to do with babies. Breastfeeding can help you lose weight and get back your pre-pregnancy body faster, but it's important to know that this perk isn't a sure thing. For some moms, losing baby weight isn't a fast process and it takes more than just nursing.

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Breastfeeding offers many benefits for mothers — including the potential to lose weight more quickly after having a baby. In fact, many women seem to consider this an important perk 12. The time needed to lose weight postpartum varies from woman to woman, but many nursing mothers report that breastfeeding helped them regain their pre-baby figure more quickly.

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The extra nourishment and lack of physical activity leads to build up of weight during pregnancy. Once the delivery is done, shedding those extra kilos becomes a priority for most women. However, post-delivery, the next task at hand is to ensure that your baby gets all the necessary nutrition in the first few months after birth.

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Neither is exactly right. Breastfeeding does burn extra calories — approximately calories a day, to be exact. But losing weight while breastfeeding is rarely a given because breastfeeding makes moms hungrier.

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