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Are these the butt muscles you were looking for? One of the recommendations you find all the time on the internet and from a lot of trainers is to do lots of squats and lunges. With squats and lunges, which are generally more quad dominant exercises to begin with, the glutes stay dormant. One exercise that I find quite useful for awakening your glutes is an Egoscue exercise called Prone Ankle Squeezes.

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Remember Me. Target your body's largest and most powerful muscle group with these expert-approved moves. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side.

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Your gluteus maximus are not only propulsion muscles, but also stabilizer muscles that help you avoid injuries. The gluteus maximus, or the muscle group on your butt, is the biggest muscle group in the body, and it's your strongest propulsion muscle. Naturally, there are many health benefits to having strong, tight butt muscles that should motivate you to hit the gym.

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Piriformis syndrome is a painful and sometimes serious injury that causes pain around the hip joint and the buttocks. The injury occurs in the piriformis muscle, a thin band of muscle that originates at the sacral spine back of the pelvis and attaches to the greater trochanter of the femur the big, bony "bump" on the outside top of the thigh. The injury often occurs when runners bump up their mileage too quickly, introduce speed sessions or sprints, or suffer a fall that directly injures the piriformis muscle.

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When running turns into a literal pain in the butt, it's time to step back and examine where that discomfort may be rooted. Oftentimes, this type of soreness is diagnosed as piriformis syndrome. Marked by a dull ache and tightness in the gluteal muscles and oftentimes pain radiating down the back of the leg, it can range from a low-level irritation to a sidelining injury.

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As I mentioned in a post a few weeks back, one of the things that happens as you grow older is that you find yourself learning about parts of your As I mentioned in a post a few weeks back, one of the things that happens as you grow older is that you find yourself learning about parts of your body you never knew you had. In my case, I have an ache in my piriformis muscle which is, quite literally, a pain in the ass.

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Gluteus muscleany of the large, fleshy muscles of the buttocks, stretching from the back portion of the pelvic girdle hipbone down to the greater trochanter, the bony protuberance at the top of the femur thighbone. These include the gluteus maximusgluteus medius, and gluteus minimus. The gluteus maximus is the large, wide, thick muscle at the surface of the buttocks.

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