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Back to Health A to Z. Vaginismus is when the vagina suddenly tightens up just as you try to insert something into it. It can be painful and distressing, but it can be treated.

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Last year, my boyfriend was fingering me and I felt like I was going to come, but instead, I just had this weird, singular vaginal twitch. It felt similar to an orgasm but less intense. After I started doing kegel exercises, these vaginal contractions got more frequent.

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When your vagina feels very tight, as though nothing could go inside, you may have a condition called vaginismus. In almost all cases, the vulva and vagina are completely healthy. Primary vaginismus, where nothing has ever entered the vagina, not even a tampon, is common among girls who have had a very loving, but sometimes over-protective background. They may have grown up with well-meaning but powerful taboos around sex and find it hard to move past that.

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I am a cis woman in my mid 20s. This obviously does not look cool in public, and regardless of when it happens, the episode irritates me. It started about a week ago.

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I was wondering that myself, in fact. Physical therapy was new to me. Especially this kind of physical therapy.

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Because I am basically a year old at heart. Pelvic floor therapy was what my doctor called it. I called it PT for my cootchie, or vagina therapy for short.

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Everyone knows that muscle cramp is painful, but imagine what a muscle cramp on the inside of your hip bones might feel like. They may have trouble walking when they have the pain and core-strength exercise often makes it worse. Other people describe a sudden stabbing pain up the vagina or bowel, or into the back. People with this type of pain often find getting the help they need very frustrating.

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Orgasm is reached through copulation or masturbation. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back.

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Pregnancy is one of the few experiences that sounds at once beautiful and alarming. On the one hand, the awe-inspiring physical changes may reinforce how magical it is to be pregnant. But there are also many times when pregnancy isn't exactly a picnic. Sure, it can be great, but most women don't feel like they're straight out of "glowy pregnant lady" central casting for all nine months.

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