Coconut oil is a heart healthy saturated fat that supports healthy metabolism and is also good for hair and skin care, For your wellbeing, it is important to use certified organic virgin coconut oil. Here's how coconut oil has sustained healthy populations since generations! You can use Coconut oil to replace unhealthy cooking oils in almost any traditional recipe, especially south Indian food, and especially if you're frying or sauteing at high heat temperatures, but also in baking.
In my years of green living, I've found the simplest, easiest way to help others "go green" is through introducing them to the many uses of essential oils. Want to learn more about how I do that? As far back as 4, years ago, Ayurvedic medicine recognized virgin coconut oil benefits and used it for its medicinal properties.
Behold the coconut, one of Mother Nature's sweetest tropical fruits or nut or seed, depending on who you ask. Scientists and foodologists aren't entirely sure where coconuts came from, and when, but their best guess is that coconuts are a variety of prehistoric plant that originated in the South Pacific - most likely in New Guinea. Reportedly, sailors aboard Vasco de Gama's fleet dubbed the fruit with the name "coco" - sailor lingo for a hobgoblin-like, grimacing face.
Weight Loss Thanks to the energy increasing abilities of extra virgin coconut oil, it helps burn fat, especially in the abdominal region, and reduces appetite. Unlike other fats, the healthy medium chain fatty acids MCFA in extra virgin coconut oil are not circulated in the bloodstream. Since extra virgin coconut is high in calories, it should be combined with a healthy diet and exercise for maximum weight loss benefits.
Coconut oil works wonderfully well for treating hair and skin issues. But with passing time and increasing demand, it has undergone refinement and adulteration. This has affected its nutrient core.
One of them is coconut oil, which is good and quite often used for skin and hair beauty. The best coconut oil is the virgin coconut oil VCO. It contains a substance called lauric acid, which is able to maintain the immune system and heart health.
The lecture, by Karin Michels, a professor at the Harvard T. Chan School of Public Health, was delivered in German. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades?
To date, there are over 1, studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1. It works to enhance our immune function and protect the liver from toxins.
The American Heart Association, the U. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts.