Normal teenage girls sleeping

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Teens typically need up to 10 hours of sleep each night to function at their best during the day. Wendy Hall does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Teens are so full of potential, so full of life, so Victorian government portal for older people, with information about government and community services and programs.

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Teenage sleep

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Parents, educators, and kids often wonder why teenagers seem so tired all of the time.

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Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. Teen sleep cycles might seem to come from another world. Back to Sleep and tiredness. Sleep is food for the brain. This makes it more difficult for them to fall asleep before 11 p.

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