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Diet and fitness guru Rosemary Conley shows you how to boost your metabolism on this low GI glycaemic index low-fat diet. A day diet plan by health and fitness expert Rosemary Conley designed to kick-start your metabolism and help you get in shape. In general, a low GI diet can also help prevent heart disease and cut your risk of developing diabetes.

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Stick to 1, calories on four days of the week and 1, calsories on three of the days. You can choose which days are your super-strict days 1, cals and which are your easier days 1, cals or follow the menu plan below. Do 30 minutes of exercise each day to maximise your weight loss.

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Healthy Food Guide is like having your own personal dietitian in your bag. Every issue brings together a mix of delicious and nutritious recipes, expert nutrition advice and informative health features in one glossy compact magazine. Our two cooks got to grips with two classics, reworking them using alternative ingredients.

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Page of 23 Go. How it all started. How to lose weight healthily. Slow Cooker instructions.

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Ramadan is an excellent opportunity to shed some extra pounds. You are already resetting your metabolism by the protracted, long overnight fast, as well as the daily fasting. Your metabolism resets and your body begins to change the way it does things.

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Although the main attraction at the Kentucky Derby is surely the races, the best way to watch is with good eats and strong drinks in hand. Over race weekend, Churchill Downs will serve over 22, dining room guests. The official menu calls for 22, chicken breasts, 5, pounds of turkey, 7, pounds of potatoes and 8, pounds of pasta to feed the whole crowd!

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Rosemary's been helping women lose weight for years. Here are her top tips for slimming down in After getting married — and taking up a cookery course — Rosemary put on more than 2 stone, taking her weight from 8 stone to 10 stone 4lbs.

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