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JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Need some motivation to start a new teen fitness regime?

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Take time between study and school to clear the mind, catch up with friends, and get active! Teenfit fitness sessions are specifically for kids 12 — 16 years old. Our aim is to empower them with knowledge and understanding about Fitness and Nutrition.

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The Active Teens Programme enables staff to develop and deliver an engaging and effective fitness and group exercise programme for adolescents. The Active Teens Programme works with your existing adolescent fitness resources and up-skills staff to become suitably qualified to work with adolescents and to deliver a fit-for-purpose adolescent programme to enhance your health and fitness offer. The Active Teens Programme includes the completion of the Level 2 Award in adapting fitness instruction for adolescents.

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Back to Exercise. Being physically active is easier than you think, especially if you make activity part of your daily routine. For advice on exercising after pregnancy, read keeping fit and healthy with a baby.

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Fit Teens Below are our articles on the subject of Fit Teens. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'

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Back to Exercise. Getting health benefits from physical activity is easier than you think, and it does not have to cost an arm and a leg. Doing at least minutes a week of moderate-intensity activity is enough to keep you feeling fit and healthy.

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Having a bra that fits perfectly is the key to warding off droopy straps, gaping cups, and even the dreaded double boob. Read on to find out exactly how to measure bra size, plus what do to if your bra size changes and how to combat other common bra issues. At its core, your bra size is just shorthand for describing the relationship between your rib cage measurement the band and your bust measurement the cup.

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Boxing for Fitness is a great way to get lean and fit. With so many distractions, exercise is always lower on the list of things to do, so instead of attempting to fit way too much into your life, come and have the full body workout. As a teenager your body is changing in so many different ways, so what better way to get fit without putting too much pressure on your joints.

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