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Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas.

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In the movies, we often see a lot of scenes depicting a woman or a man waking up from bed with little to no piece of clothing at all. Aside from being an eye candy and the thoughts of being sexy, sleeping without clothes or having barely anything on has a lot of benefits and many scientific studies backing it up. Sleeping naked brings many benefits to people.

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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

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Your body temperature plays a pivotal role when it comes to the quality of your sleep. Lowering your skin temperature at night increases the depth of your sleep and reduces the number of times you wake up in the night. There's truth to the idea of 'beauty sleep' as your body needs to sleep to regenerate and reset.

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A Northern California man came home early this week to find a woman sleeping naked in his bed after she had broken into his house, the Anderson Police Department said. Michelle Watkins, 33, of Junction City was arrested and booked Tuesday on suspicion of burglary, possession of stolen property and petty theft. According to Anderson police, the homeowner returned home from work and found a package on his porch had been opened.

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You can change your city from here. We serve personalized stories based on the selected city. Weight Watchers, here's some inspiration!

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AS the heat wave strikes, it's natural to want to strip off in order to cool down - especially at night. It comes as Brits are set for the hottest day on record tomorrow with temperatures expected to reach 38C in the south east. Health officials have warned people to stay indoors as the African heat wave rages with the NHS releasing its top heatwave tips to the public.

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We're always on the hunt for new routines that improve wellness, and we've been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleepbut it also reportedly helps your skin, your sexual healthand your stress level, among other benefits. Considering that most of the U.


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