Orgasm relieves stress

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Feeling down? Low energy? Maybe you have a cold coming on?

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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What a horrible chore! Aside from making you feel great, masturbation is great tool for de-stressing. Not convinced yet?

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You already know that having regular orgasms is great for your relationship not to mention your partner's ego! It's also a fun, free and, well, satisfying form of entertainment, and it can even burn calories and reduce stress. But here's another bedroom bonus: Getting busy on a regular basis not only enhances your life, it may extend it, too.

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As moms, stress and anxiety is nothing new for us. With responsibilities on all fronts, between home, kids, work, and life in general, it's easy to put self-care last and as a result, watch as our health takes a toll. The truth is that there's no excuse for putting number one last, especially when there are simple ways to relieve some of the tension that occurs within daily life, and masturbation is a quick and satisfying way to do just that.

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Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libidoit can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle.

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News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. AN orgasm a day really does keep the doctor away. It has been proven to beat stress and depression, relieve pain and reduce your risk of breast and prostate cancer.

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Not only do they feel good, but the benefits of the female orgasm for your mind and body are pretty spectacular. Did you know that orgasms can regulate your period by "sending blood to the organs in the pelvic area," causing women who orgasm weekly to more frequently have day cycles? What about the fact that orgasms can better your memory and brain function by increasing your body's release of dehydroepiandrosterone DHEA?

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Historically, masturbation has gotten a bad rapbut a party for one is still a party. And this is one party you'll actually feel better after attending. Masturbation has some awesome health benefits and feels really really good.

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Like most people, I always want to improve my health and wellbeing. When you orgasm, your body releases the hormone oxytocin into the bloodstream. I resolved to orgasm every day for a year.

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